From Wikipedia, the free encyclopedia
This article is some Cross country running. For other uses, see Cross country (disambiguation).
A high school broom country reckon in Minnesota, United States.
Cross country running is a run around in which runners race on open-air courses everywhere natural terrain. The course, typically 412 kilometres (2.57.5 mi) long, may admit surfaces of grass and earth, pass through woodlands and open country, and include hills and unconditional ground. It is both an individual and a team sport, as runners are judged on an individual basis and a points scoring method acting for teams. Both men and women of all ages compete in botch country, which usually takes place during autumn and winter, and can include brave out conditions of rain, sleet, snow or hail, and a wide range of temperatures.
Cross country running is one of the disciplines under the umbrella sport of athletics, and cross country athletes often compete in long-distance call track and road running. Although open-air running contests are pre-historic, the rules and traditions of cross country racing emerged in Britain. The English championship became the world-class national competition in 1876 and the International Cross earth Championships was held for the first time in 1903. Since 1973 the foremost elite competition has been the IAAF existence Cross Country Championships.
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One variation on traditional cross country is mountain running, which incorporates significant acclivitous and/or downhill sections as an additional challenge to the course. Orienteering is other competitive sport similar to cross country, although it features an element of water travel absent from the set and marked courses of cross country.[2]Contents [hide]
1 step on it course
1.1 Course design
1.2 Distances
1.3 Start
1.4 Finish
2 Scoring
2.1 Individual Results
2.2 squad Scores
3 Strategy
4 Equipment
5 History
5.1 Olympic Games
5.2 World Championships
5.3 Notable athletes
5.3.1 Men
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